Description:A prenatal nutrition app that helps you eat well during pregnancy. Get trimester-based meal ideas, a clear food safety guide, and simple tools to plan, track, and shop with confidence. Personalized recommendations match your preferences and allergies, so you can build balanced menus that fit your lifestyle. Evidence-based tips, quick food lookups, and easy planning make this an essential pregnancy diet companion.
Highlights
- Trimester-based meal plans and recipes tailored to your needs
- Food safety lookup with to-eat and avoid lists plus portion guidance
- Simple meal planning, grocery list, and hydration reminders
Perfect for anyone looking for a practical pregnancy diet app, prenatal nutrition guide, and meal planner within Health and Fitness and Food and Drink categories.
How to use:1. Download the app and create your profile with due date or trimester, dietary preferences, and allergies.
2. Open the Food Guide to search any ingredient and see safety info, recommended portions, and prep tips.
3. Choose a weekly meal plan or build your own by adding recipes and saving items to your grocery list.
4. Log meals and water throughout the day, and set reminders to stay on track with hydration and balanced eating.
5. Fine-tune preferences, bookmark favorite recipes, and review tips to keep your plan aligned with your needs. Always follow your healthcare provider’s guidance.